Services

From virtual individual and family nutrition counseling to grocery store tours and corporate health consulting, Herd Health and Nutrition, LLC offers a wide variety of services. Please see below for a description of each service.

Virtual 1:1 Nutrition Counseling

Initial Consultation (60 minutes)
This visit is the most important as it allows me to get to know you! We will go over your past and current medical history, discuss your expectations as well as your long and short term goals. Then it is time to hit the ground running!
Follow Up Sessions (6) Biweekly (35 minutes each)
These sessions are personally customized in terms of content based on your goals. Be ready to take notes! While it is recommended to follow up every other week to help keep you on track, this is negotiable.
Informal Check-ins - Alternating
Done via email, these check-ins are so valuable in helping you feel confident in between follow up sessions. It allows space for you to ask questions or for us to change course if something is not quite working the way you would like.

Virtual Family Nutrition Counseling

For two or more family members wishing to make a positive change in their health, together. The structure of virtual family nutrition counseling is similar to the individual nutrition counseling in terms of initial session as well as six follow ups and informal check-ins. More time may be allotted based on number of family members participating.

Corporate Health Consulting

Offering 1:1 individual employee nutrition counseling as well as group lunch and learn topics you can choose including but not limited to healthy eating on the go, grocery store tips, meal planning, eating on a budget, diet buster, etc.
*North Atlanta/North Georgia locations only at this time*

Meal Planning Playbook

This Playbook enables you to effectively meal plan for you and your family using delicious recipes you love, saving time, money and reducing food waste. Your options include an instant downloadable blank canvas for you to fill in yourself (directions provided), or a personally customized playbook for you and your family. The custom Meal Planning Playbook will include two virtual planning sessions in order to get your playbook just right.
*Please inquire about prices*