EXPERIENCE HERD HEALTH AND NUTRITION, LLC
Real nutrition for real health for the whole family
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Do you find yourself trying diet after diet only to find that after a few weeks it is unsustainable? Has it left you feeling like a failure because you didn't follow the "rules" to a "T"? Have you felt starved for the right answers to your nutrition questions but you are unsure where to turn?
You're in the right place. As your family friendly Registered Dietitian Nutritionist, I can help by navigating through the research literature and provide you with real, attainable solutions to your health goals, all while you continue to to enjoy your favorite foods. |
SERVICES FOR EVERYONE
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VIRTUAL 1:1 NUTRITION COUNSELING
MEDICAL NUTRITION THERAPY GROCERY TOURS CORPORATE WELLNESS |
FAMILY NUTRITION COUNSELING
SPEAKING ENGAGEMENTS CUSTOM MEAL PLANNING PLAYBOOK ANTI-DIET APPROACH |
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Alexandra Herd MS, RDN, LD, CLC
Registered Dietitian & Nutrition Expert
As a Registered Dietitian Nutritionist (RDN), Alex follows evidenced based practices to help you on your health journey while understanding the importance of food freedom. It's like Hippocrates said, "Let food be thy medicine". And sometimes, the medicine you need includes a sprinkle doughnut.
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